Zest Happines Strengths

Zest 1 of the 5 Happiness Strenghts

When you use zest in your life you are being enthusiastic and excited. Psychologists is call behavioral activation. Because you are improving your energy levels by taking action with your body and thinking. For example to increase your energy level you can do exercise, and just with 30 minutes you spend a day you will have more spirit and vitality. So pick an exercise that sounds fun to you and do it!